Gordon Ramsays Ultimate Fit Food Breakfast

Nourishing Breakfast

This nourishing breakfast is one of Gordon’s ‘Healthy’ recipes, with each serving containing:

• No more than 5g of saturated fat
• No more than 15g of sugar
• No more than 1.5g of salt

This recipe is ideal for maintaining a healthy weight and boosting your nutrient intake.

Apple Spiced Porridge

SERVES 4

“This is another of my favorite porridge recipes, this time flavored with apple-pie spices and sweetened with apples and dates, which goes down really well with the junior members of my family – it tastes like pudding! It’s especially warming and delicious and the perfect thing to get you out of bed on a cold winter’s morning. And with its slow-releasing energy, it should keep you going until lunchtime.”

INGREDIENTS

5g jumbo rolled oats
4 dates, stoned and finely chopped
½ tsp ground cinnamon
Pinch of freshly grated nutmeg
Pinch of ground allspice
2 eating apples, cored and cut into chunks
13½ oz semi-skimmed milk, plus extra for serving
Sea salt

METHOD

1. Put the oats, chopped dates and spices into a medium heavy-based saucepan with three-quarters of the apple chunks and add a pinch of salt. Pour in the milk and 400ml of hot water and stir over a medium heat until the porridge begins to simmer.
2. Simmer gently for 15–20 minutes, stirring regularly for a creamy consistency. The apple chunks will collapse into the porridge and the liquid should all be absorbed.
3. To serve, spoon into warmed Gordon Ramsay for Royal Doulton Bread Street Slate Bowls and top with the remaining apple chunks. Serve with a little jug of extra milk on the side.

PER SERVING: 231 cal, 5g Fat, 2g Saturates, 36g Carbs, 15g Sugars, 4g Fiber, 8g Protein, 0.23g Salt

Boosting Breakfast

This Boosting Breakfast is one of Gordon’s ‘Fit’ recipes, containing the right amounts of macronutrients (carbohydrate, protein and fat) for an active lifestyle and provides:

• Fuel for training and endurance sports
• Proteins for recovery and repairing tired muscles
• Contains more calories to meet the needs of the body when exercising.

Peanut Butter Pancakes

SERVES 6

“This is a simple gluten-free pancake recipe that provides lots of energy but won’t slow you down. Make a big batch and watch everyone devour them, knowing that they will be full of good things to draw on in the day ahead. It works just as well with other nut butters, so swap in cashew, hazelnut or almond butter for a change.”

INGREDIENTS

9 oz peanut butter, smooth or crunchy
5 eggs
4 tbsp natural yogurt
1 tbsp rapeseed oil, for frying
Mixed berries or banana (optional)
Honey or maple syrup, to serve (optional)


METHOD

1. Mix the peanut butter, eggs, and yogurt together in a bowl until well combined. The mixture should be a thick dropping consistency.
2. Place a large frying pan over a medium heat. Add the rapeseed oil and heat, swirling around the pan to coat. Add a heaped tablespoon of the mixture to the pan and spread until it is the thickness of a Scotch pancake. Cook for 2–3 minutes, until lightly colored, then turn over and repeat on the other side.
3. Keep the pancakes warm in a low oven or wrapped in a tea towel while you cook the rest of the mixture.
4. Serve up on Gordon Ramsay for Royal Doulton Bread Street Slate Plates with mixed berries, as well as a drizzle of honey or maple syrup, if desired.

PER SERVING: 418 cal, 29g Fat, 7g Saturates, 18g Carbs, 14g Sugars, 4g Fiber, 19g Protein, 0.60g Salt


Designed by Gordon Ramsay for Royal Doulton, Bread Street Slate is a casual and relaxed collection inspired by Gordon’s Bread Street Kitchen restaurant in a stylish slate grey colour. Collect individual pieces or layer with different colors in the Bread Street collection for laid-back entertaining.

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